<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.halhershfield.com/research-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1573940563830-N0ERBT0BUKJVOHACXHVV/DSC04813.jpg</image:loc>
      <image:title>research blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/temporal-reframing-and-participation-in-a-savings-program-a-field-experiment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-29</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/when-does-the-present-end-and-the-future-begin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/using-vividness-interventions-to-improve-financial-decision-making</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/the-self-over-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/the-future-self-hershfield-bartels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/future-self-continuity-is-associated-with-improved-health-and-increases-exercise-behavior</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/rethinking-time-implications-for-well-being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/people-who-choose-time-over-money-are-happier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/the-illusion-of-wealth-and-its-reversal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/leveraging-psychological-insights-to-encourage-the-responsible-use-of-consumer-debt-pdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/mental-simulation-and-meaning-in-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/seeking-lasting-enjoyment-with-limited-money-financial-constraints-increase-preference-for-material-goods-over-experiences-pdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/friends-with-my-future-self-a-longitudinal-vividness-intervention-reduces-delinquency</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/dual-payoff-scenario-warnings-on-credit-card-statements-elicit-suboptimal-payoff-decisions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/national-differences-in-environmental-concern-and-performance-are-predicted-by-country-age-pdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/people-search-for-meaning-when-they-approach-a-new-decade-in-chronological-age</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/vividness-of-the-future-self-predicts-delinquency</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/when-feeling-bad-can-be-good-mixed-emotions-benefit-physical-health-across-adulthood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/you-owe-it-to-yourself-boosting-retirement-saving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/mixed-emotional-experience-is-associated-with-and-precedes-improvements-in-psychological-well-being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/emotional-experience-improves-with-age-evidence-based-on-over-10-years-of-experience-sampling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/increasing-saving-behavior-through-age-progressed-renderings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/future-self-continuity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/age-differences-in-poignancy-in-two-different-cultures-cognitive-reappraisal-as-a-moderator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/company-country-connections-counterfactual-origins-increase-patriotism-organizational-commitment-and-social-investment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/feeling-happy-and-sad-but-only-seeing-the-positive-poignancy-and-the-positivity-effect-in-attention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/dont-stop-thinking-about-tomorrow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/saving-for-the-future-self-neural-measures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/poignancy-mixed-emotional-experience-in-the-face-of-meaningful-endings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/short-horizons-and-shady-situations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/category/Research</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/category/Press</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/tag/Considering+Future+Outcomes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/tag/Reflecting+on+the+Past</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/tag/Considering+Other+Times+and+Time+Itself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-blog/tag/Considering+The+Future+Self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.halhershfield.com/hal-hershfield</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1573940563830-N0ERBT0BUKJVOHACXHVV/DSC04813.jpg</image:loc>
      <image:title>Hal Hershfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1574017309071-M60HMHLEXTO7FHUIURX8/DSC01706.jpg</image:loc>
      <image:title>Hal Hershfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1573938720979-PCO5TUO0R3SMR1AZRL4Y/HalHershfield-Cover-Photo_2500x1000.jpg</image:loc>
      <image:title>Hal Hershfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/ebe9ec20-16ea-437b-af69-d0ff5b62bebc/Hal+Hershfield_YOUR+FUTURE+SELF_headshot.jpg</image:loc>
      <image:title>Hal Hershfield</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1574017309071-M60HMHLEXTO7FHUIURX8/DSC01706.jpg</image:loc>
      <image:title>press blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/want-to-save-more-for-retirement-first-imagine-your-future-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/what-i-learned-when-i-stopped-watching-the-stock-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/why-is-it-so-hard-for-our-brains-to-plan-for-the-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/time-travel-what-if-you-met-your-future-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/dreading-that-event-you-said-yes-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/the-benefits-of-getting-to-know-your-future-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/the-time-traveling-mistake-we-make-when-we-procrastinate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/dont-just-spend-your-time-invest-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/how-thinking-about-future-you-can-build-a-happier-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/why-having-too-much-free-time-can-be-as-bad-for-you-as-having-too-little</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/too-much-free-time-isnt-actually-bad-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/plan-your-life-again-but-keep-it-simple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/theres-no-giant-national-campaign-for-covid-19-vaccine-education-experts-say-theres-a-better-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/how-elvis-got-americans-to-accept-the-polio-vaccine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/the-year-we-lost-the-atlantic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-23</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/the-future-of-money-after-the-pandemic-will-you-have-your-own-financial-pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/in-their-20s-and-saving-for-retirement-how-it-started-how-its-going</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/should-you-immerse-yourself-in-bad-news-these-days-or-ignore-it-completely</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/time-is-meaningless-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/the-key-to-saving-more-for-retirement-using-your-imagination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/op-ed-a-lesson-from-faceapp-learning-to-relate-to-the-older-person-we-will-become</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/how-much-leisure-time-do-the-happiest-people-have</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/why-its-so-hard-to-put-future-you-ahead-of-present-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/the-cognitive-biases-tricking-your-brain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/its-time-to-a/b-test-your-financial-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/would-you-rather-have-1-million-or-5000-monthly-in-retirement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/what-should-you-choose-time-or-money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/should-you-want-more-money-or-more-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/4-ways-to-motivate-yourself-to-save-and-invest-like-a-millionaire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/why-time-starved-people-are-happier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/the-real-reasons-you-procrastinate-and-how-to-stop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/how-to-follow-through-on-your-new-years-resolutions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/for-empty-nesters-spending-may-trump-extra-saving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/back-to-the-future-technology-spurs-adults-to-save-for-retirement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/step-outside-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/why-the-most-meaningful-birthdays-end-with-9-as-in-29-and-39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/meet-future-you-now-be-nice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/bad-habits-my-future-self-will-deal-with-that</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/looking-ahead-to-the-spend-down-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/category/Events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/category/Press</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press-blog/tag/Considering+The+Future+Self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.halhershfield.com/events-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/events-blog/stanford-longevity-center-book-club</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-23</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/events-blog/itft-with-jane-mcgonigal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-23</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/events-blog/fan-event-with-dan-pink</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-23</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/events-blog/chopping-wealth-with-brian-portnoy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-23</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/events-blog/ucla-speaking-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/podcast-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/podcast-blog/your-future-self-needs-your-help-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/podcast-blog/does-the-you-of-today-hate-the-you-of-tomorrow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/podcast-blog/you-20-your-future-is-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/podcast-blog/the-science-of-making-and-keeping-new-years-resolutions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1573938720979-PCO5TUO0R3SMR1AZRL4Y/HalHershfield-Cover-Photo_2500x1000.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/hal-404</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-17</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/video</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1574017309071-M60HMHLEXTO7FHUIURX8/DSC01706.jpg</image:loc>
      <image:title>Video</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1573938720979-PCO5TUO0R3SMR1AZRL4Y/HalHershfield-Cover-Photo_2500x1000.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/ec76656c-08a4-4809-91f8-2c0f27368293/3S9A2609.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-index</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1573940563830-N0ERBT0BUKJVOHACXHVV/DSC04813.jpg</image:loc>
      <image:title>Research Index</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1574017309071-M60HMHLEXTO7FHUIURX8/DSC01706.jpg</image:loc>
      <image:title>Press</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/rethinking-time-an-introduction-to-the-future-self</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1573939966052-89P0PKIP18Q3LX07U5GZ/DSC04820.jpg</image:loc>
      <image:title>Rethinking Time: An Introduction to the Future Self</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/research-lottery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.halhershfield.com/considering-the-future-self</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1573940563830-N0ERBT0BUKJVOHACXHVV/DSC04813.jpg</image:loc>
      <image:title>Considering the Future Self</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/considering-future-outcomes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1573940563830-N0ERBT0BUKJVOHACXHVV/DSC04813.jpg</image:loc>
      <image:title>Considering Future Outcomes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/considering-other-times-and-time-itself</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1573940563830-N0ERBT0BUKJVOHACXHVV/DSC04813.jpg</image:loc>
      <image:title>Considering Other Times and Time Itself</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/reflecting-on-the-past</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1573940563830-N0ERBT0BUKJVOHACXHVV/DSC04813.jpg</image:loc>
      <image:title>Reflecting on The Past</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/yourfutureself</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/101920a6-1aa3-4347-bdac-c0c6fa6ef77e/Hershfield_YourFutureSelf_HC_9780316421256.JPG</image:loc>
      <image:title>Book</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1574017309071-M60HMHLEXTO7FHUIURX8/DSC01706.jpg</image:loc>
      <image:title>Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/selected-podcasts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd05454f1a7771855d537b7/1574017309071-M60HMHLEXTO7FHUIURX8/DSC01706.jpg</image:loc>
      <image:title>Selected Podcasts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.halhershfield.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-02</lastmod>
  </url>
</urlset>

